Ok, we all love salt, whether it be in the form of chips, popcorn, bread, etc… So here are the stats:
– The national average is 3400mg per day.
– Health Canada recommends that you consume no more than 2300mg per day.
– The average person only needs to consume approximately 1500mg daily.
How does your personal intake compare? Living the life of a trucker, it’s not always easy to stay healthy. Try this sodium calculator – you may be surprised at the amount that you actually consume! Good Luck!